What is a "mind muscle" connection? | FPP #150
Update: 2025-04-25
Description
In today's episode I am explaining in depth what the term "mind muscle connection" means. A question I often get asked for my clients, and a term that gets thrown around loosely in the fitness relm without much of an explanation. So, it can be confusing for beginners to know if they have it or not!
IG - micah_foreverfit
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
IG - micah_foreverfit
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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