What is a Highly Sensitive Person (HSP) and does this sound like you??
Welcome to this HSP special episode of The Lauren Wild Podcast. I have created a quick snapshot into what it means to be Highly Sensitive or a highly sensitive person (HSP), a bit about the biology and research into how our bodies react to stress. I've shared findings from the key research into the area which began with Elaine Aron back in the 1990s. If you're heard the term and don't know what it means or if you are highly sensitive, please have a listen. Alternatively, it's also worth checking this out if you know someone who is sensitive and hopefully it'll give you a bit of insight into their view of the world. This will be the first in a series of podcasts I will do about High sensitivity as it's my specialist subject and I'm hoping to collide the worlds of high sensitivity and positive psychology so you can really learn how to work with this heritable temperament trait in order to thrive.
For more information or to connect with me, find me on insta @laurenwildwellbeing