What is the work of Byron Katie? Let's question our stressful thoughts
Description
I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!"
In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I once had felt. It was like a door had opened....permanently for the better.
🎁 **FREE GUIDE: Starter Kit--First Response Guide for Thought Storms Download here: https://workwithgrace.lpages.co/start... Includes The Work's 4 Questions framework *In this video:*
- Peace is possible with The Work of Byron Katie in your pocket
- The Work is a form of self-inquiry which has been practiced in various forms for centuries by wise people who become aware that their problems stem from the way they think about the world, not the world itself
*The Four Questions:*
1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react when you believe that thought?
4. Who would you be without that thought?
Then, find your turnarounds: to yourself to the other to the complete opposite
*This is part of my Friday series: Grace Notes + The Work.*
Grace Notes are excerpts from my blog workingwithgrace.com (2011-2021) where I documented my inquiry journey.
*New to The Work?* Visit thework.com for free resources and worksheets.
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