What makes a habit a "habit?": The mechanics of a habit
Description
Welcome to Season 5 of The Remedy Podcast.
This season we will focus on habits and cover how habits are formed and provide practical tips (“HACKS”) for creating positive habits and breaking unhelpful ones.
Meet "The Remedy" hosts:
Stephanie Terry, Executive Director and Co-Founder of WEBB Squared
Rinnie Orr, Associate Director and Co-Founder of WEBB Squared
Today's talking points include:
1. What makes a habit a habit? The four components of a Habit
2. A deep dive into each of the components
3. How habits impact time and productivity
4. Habits - joy and regret
Food for thought:
How can understanding the habit cycle help in breaking a negative habit? Provide an example of how you might change a habit by modifying one of the components of the cycle.
Why is it important to recognize the emotional drives behind habits? How can this awareness assist in transforming habits to align with your personal and professional goals?
How does the concept of habit cycles relate to productivity and goal achievement?
Thank you for listening....
Feel free to contact us with your thoughts, questions, or more. We would love to hear from you. Please contact rinnie@webbsquared.org
United States
