What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now.
Today is the day we’re conquering the big question: What the heck should we eat?
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Today's Episode Covers:
Why different bodies have different dietary needs.
Diving into popular diets such as raw, vegan, vegetarian, whole food plant based (WFPB), lectin-free, paleo and keto.
Why the lack of indigenous diet in Western culture has led to so many dietary protocols.
How cutting out fast and processed foods can have the biggest positive effect on your health.
Why a diet that works for you right now might be the wrong thing for your body a few years from now. Some simple recipe adapting skills.