DiscoverFocus on the Family BroadcastWhat to Do When You're Not Okay (Part 1 of 2)
What to Do When You're Not Okay (Part 1 of 2)

What to Do When You're Not Okay (Part 1 of 2)

Update: 2021-07-071
Share

Description

Debra Fileta helps you better understand your emotions, and intentionally pursue a path to mental and spiritual wellbeing.

Get Debra's book "Are You Really Okay?" with your donation of any amount: https://donate.focusonthefamily.com/don-daily-broadcast-product-2021-07-07?refcd=1111412

Get more episode resources: https://www.focusonthefamily.com/episodes/broadcast/what-to-do-when-youre-not-okay-part-1-of-2/#featured-resource-cta

If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What to Do When You're Not Okay (Part 1 of 2)

What to Do When You're Not Okay (Part 1 of 2)

Guest: Debra Fileta