DiscoverBalance and BarbellsWhat to do if you're not seeing progress and how to fix it
What to do if you're not seeing progress and how to fix it

What to do if you're not seeing progress and how to fix it

Update: 2025-08-29
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In today's episode, we break down what is preventing you from seeing results and keeping you stuck in the same cycle.  If this is you:

  • Straying from the plan every weekend 
  • Starting over every Monday 
  • You're working out consistently but not seeing results 
  • You're not sure what to eat and feel overwhelmed with nutrition 

Then this episode is for you!

Don't forget - The fit for fall challenge starts September 6th! Payment options start as low as $18. 

Fit for Fall 6 week challenge

Fit Morning Blueprint

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The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. 

 → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. 

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What to do if you're not seeing progress and how to fix it

What to do if you're not seeing progress and how to fix it

Kayla Durck