On todays episode Lisa shares more about her personal life and relationships, hoe to enjoy solitude, how to take care of relationships, what are some red flags and qualities to look for when it comes to finding healthy relationships.

- learn to turn loneliness into solitude

- Healthy relationships are built on mutual respect

- In a healthy relationship, you should feel free to be yourself

- Don't forget to take care of your friendships

with love, Mafe

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