Join the RAFT Team in a conversation about self-empathy and self-compassion. Jeremie, Nicole, and Joy discuss the three main components of self-compassion, the challenges of focusing on yourself, how socialization affects our views on self-compassion, and how they each practice self-compassion.







Episode Time Codes









* 00:00 Intro







* 00:45 Jeremie gives definitions of self-empathy and self-compassion







* 01:55 RAFT Podcast team introductions







* 02:42 Joy discusses the three main components of self-compassion







* 04:12 Nicole talks about the challenges of focusing on yourself







* 07:03 Jeremie discusses how socialization affects our views on self-compassion







* 09:01 Why Joy finds self-compassion so challenging







* 13:16 Why Nicole finds self-compassion so challenging







* 17:02 Jeremie's experience with self-compassion







* 23:18 How Joy practices self-compassion







* 28:22 How Jeremie practices self-compassion







* 32:46 How Nicole practices self-compassion







* 41:01 Team's final thoughts







* 44:46 Outro