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Fear. It’s the quiet thief of confidence and it’s still living in our daughters’ bodies years after COVID.

In this episode of The Teen Whisperer, I unpack:

• How lockdown rewired our girls’ nervous systems
• Why “I don’t care” shrugs, meltdowns and shutdowns aren’t attitude - they’re fear
• My personal story of watching this happen with my own daughter
• Three practical tools you can use today to help your girl feel safe again

This isn’t about labels or quick fixes. It’s about understanding what’s really going on so you can stop second guessing, feel confident, and reconnect with your daughter.

Listen now and share with a mum who needs to know she’s not alone.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!