This show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable.

Here's what we cover:

1. Surviving Perimenopause:

2. Finding Light at the End

3. Antidepressants Unveiled

4. Sweating It Out

5. HRT

6. How we can Educate Everyone

7. Relationship Real Talk

About Amanda Thebe:

Amanda Thebe is a fitness and women's health expert, best-selling author, and co-founder of Nyah Health. With nearly 30 years in fitness, Amanda is a renowned authority on women's health. Her book, "Menopocalypse" is an Amazon best-seller in the UK, Canada, and the USA.

As Canada'ss first menopause workplace educator, Amanda revolutionizes workplace dynamics through advocacy and education. Her on-site or virtual presentations enhance productivity, retention, and attendance, positively impacting 100% of female employees. A sought-after guest on podcasts, TV, and radio, Amanda injects humour and no-nonsense wisdom into taboo subjects. Featured in Oprah, Shape, CBC Radio, and more, her workouts and tips inspire readers worldwide.

Co-founder of Nyah Health, Amanda is committed to providing a complete healthcare solution for menopausal women in Canada.  Based in Toronto, Ontario, Amanda, a married mother of two, is an affiliated member of the Canadian and North American Menopause Society.

 https://amandathebe.com/
https://thisishysterical.com/