When No One at Home Supports Your Health Goals (How to Stay Consistent When the People You Live with Don’t Get It)
Description
What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you.
In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. You’ll learn how to set kind but firm boundaries, navigate shared meals, and protect your progress without creating conflict at home.
You’ll also walk away with practical mindset shifts and real-life strategies to help you:
- Separate your goals from your house-mate's choices
- Create an environment that supports your success (even if your kitchen is full of temptation)
- Build meals both of you can enjoy without feeling restricted
- Stay motivated when you feel like you’re doing it alone
- Find support and accountability outside your relationship
Because here’s the truth: your success doesn’t depend on anyone else’s participation! It depends on your commitment to yourself. 💪
💌 Connect With Laura:
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United States
