When Routine Falls Apart (you don't have to)
Description
Amanda & Mel reunite after a break & unpack the emotional & practical realities of re-entering 'normal life' after time off.
Whether you're coming back from a vacation, a creative break, or just a disrupted schedule, this episode explores why re-entry can feel so rough & how to handle it with self-compassion.
They talk about:
Why everything feels harder without routine
Holidaying with a brain that never switches off
Does everyone just say “fuck-it” on holidays?
Getting 'back on track' with self awareness & compassion
Shifting to “gray area” versus all or nothing solutions
Whether you're managing your recovery or just trying to hold it together when life gets chaotic, this is a real, relatable & hopeful episode about navigating “re-entry” with more grace and less shame.
👉 Have you ever struggled with falling apart after a holiday or break? What anchors help you stay tethered? We’d love to hear.
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Music Credit: Holes By Bradley James Grace.
United States
