In this episode, I sit down with Charlene Gisele to unpack the deep roots of burnout and how it shapes our bodies, relationships, and emotional well-being. We talk about why burnout is rarely just about workload—it’s often a reflection of old patterns, internalized expectations, and the ways we’ve learned to seek safety and validation. Charlene’s perspective is both compassionate and grounded, reminding us that healing doesn’t require abandoning ambition; it asks us to reorient it with presence and care.

Charlene shares her powerful journey from being a high-performing lawyer driven by perfectionism to hitting a wall—and then choosing radical transformation. We explore how childhood experiences can wire us for over-responsibility and people-pleasing, and how hypnotherapy can help us reconnect to repressed emotions, unwind addictive coping behaviors, and build a more resilient inner foundation. The throughline is self-honesty: seeing the patterns that served us once but no longer do, and meeting them with skill instead of shame.

We also dig into what a healthier relationship with work, love, and purpose looks like in real life: listening to the body’s signals, setting boundaries without guilt, creating simple restoration rituals, and pursuing big goals from an aligned nervous system. The invitation is to keep your drive—and pair it with awareness, spiritual practice, and a values-led compass. Burnout recovery isn’t about dimming your light; it’s about directing it with balance, intention, and presence.

[b]Chapters[/b]
0:00 - Introduction with Burnout Expert Charlene Gisele
2:30 - Charlene's Personal Connection to Burnout
8:41 - From Lawyer to Spiritual Seeker
9:43 - Balancing Work and Personal Life
13:18 - Structuring Entrepreneurial Work Weeks
16:22 - Evolving Work Relationships as an Entrepreneur
22:19 - Addressing Work Addiction and Trauma
28:16 - Restoring Sensuality Post-Burnout
33:50 - Emotional Work and Men's Health
40:02 - Natasha's Journey with Pregnancy and Leadership
46:11 - Charlene on Financial Support and Resilience