Most of us do fine when life follows the script. The trouble starts when it doesn't—when something unexpected shows up, the plan breaks, and your brain immediately starts trying to fix, control, or predict what's going to happen next.

In this episode of The Science Help Show, we talk about what's really happening in the brain when uncertainty hits and why our instinct is to chase certainty, even when it's not available yet. We dig into psychological flexibility as the skill that actually helps you stay grounded and keep functioning when things feel unsettled. We walk through the worst case / best case / most likely scenario exercise as a way to calm the brain and stop the spiral, and then layer in the OARS framework to help you stay oriented, present, and values-aligned in the middle of it. This isn't about staying positive—it's about building the flexibility to keep showing up and making workable choices when things don't go according to plan.