DiscoverThe Fit WriterWhen You're Essential: Taking Care of Yourself
When You're Essential: Taking Care of Yourself

When You're Essential: Taking Care of Yourself

Update: 2020-03-30
Share

Description

In this episode, I am discussing how essential personnel can take care of themselves (meaning health/fitness) during the COVID-19 pandemic. These people are on the front lines of this pandemic and deserve recognition! 


The bottom line here: listen to yourself because only YOU know what you truly need. 


Thank you from the bottom of my heart for serving our communities during this time of chaos and need! 


LINKS:


Facebook Group


Website


Instagram


Four Free Workouts!



---

Send in a voice message: https://anchor.fm/thefitwriter/message
Support this podcast: https://anchor.fm/thefitwriter/support
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

When You're Essential: Taking Care of Yourself

When You're Essential: Taking Care of Yourself

The Fit Writer