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Invite your body to settle, 

And your mind to calm, 

And find your breath. 

Breathe…

PAUSE

In, 

And out. 

Breathing a little deeper with every inhale.

And a little longer with every exhale. 

PAUSE

Surrender to the rhythm of your breathing, 

Easing into its natural cycle,

Letting it relax you, 

And calm you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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