When You Can't Talk About It, Try Writing It Down
Description
If your mind feels messy, this episode is for you. I sat down with Michelle, from Promptly Journals to talk about the pressure to be perfect, how journaling helped with mental health, and why it’s okay to not have it all figured out in your 20s.
This episode is based on personal experiences and is meant for educational and motivational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment.
If you’re struggling, please don't hesitate to reach out to me and I will always try my best to get back to you or seek help from a licensed therapist or mental health professional.
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