Hey, you guys ❤️ in this episode, I am sharing my experience that I had recently that had me feeling all sorts of unpleasant feelings and got me questioning humanity and life. I considered that experience to be traumatic. I wanted to share this experience to make someone feel less alone. I have also included tips on how I managed the situation. As always, I see my problem in a self-compassionate manner. Anyway, please take care of yourself. If you are in immediate danger, please get in touch with 000 (Australia). Also, the resources I mentioned in the episode are the kids helpline - 1800 55 1800 and Nurses and Midwife support - 1800 667 877. Take care 🧸✨