Could a diet of 47% grains and 26% dairy REALLY make me a centenarian? Let's find out!

On this episode Gabriele talks about the 3rd of 5 Blue Zones on our beautiful planet. The Sardinians, from the remote island of Sardinia in Italy are in the spotlight this week. Here are some fun things in this episode:

• Find out what makes these men the overall longest lived men across the world. 


• See what happened in the 1960s that brought some change to their traditional way of life. 


• And meet the Melis family who hold the Guinness world record for the highest combined age of any 9 siblings and learn what they eat for breakfast. 

So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes.

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