DiscoverThe Rest is Rest | White Noise Nature Sounds for Sleep & FocusWhite Noise + Delta Binaural Beats (3 Hz) | Deep Sleep
White Noise + Delta Binaural Beats (3 Hz) | Deep Sleep

White Noise + Delta Binaural Beats (3 Hz) | Deep Sleep

Update: 2025-09-21
Share

Description

Steady white noise with a subtle 3 Hz delta binaural bed for deep, continuous sleep. Headphones required for the binaural effect. Listening notes... Headphones: required for binaural Best for: bedtime, naps, focus (with headphones) Safety: don’t use while driving

🔹 Want More?

▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:

Support on Patreon

▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:

Visit the Shop

▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:

Subscribe on Apple Podcasts

▶ Explore more immersive soundscapes on YouTube:

Watch on YouTube

▶ Support the project and help us capture more real-world sounds:

Donate on Ko‑fi

💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.As twilight falls over the rainforest, a distant waterfall murmurs beneath the soft rustle of trees. Birds settle high in the canopy, their evening calls drifting through the warm, fading light. Let the hush of leaves and flowing water ease you into deep rest.


Hosted on Acast. See acast.com/privacy for more information.

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

White Noise + Delta Binaural Beats (3 Hz) | Deep Sleep

White Noise + Delta Binaural Beats (3 Hz) | Deep Sleep