White Noise is an excellent tool for blocking out unwanted sounds and creating a peaceful environment. It focuses on higher frequencies to effectively counteract external noises, making it the go-to solution for sound canceling. Many people have become avid fans of White Noise and find it helpful for a variety of purposes, such as sleeping, studying, or simply relaxing. Whether you're soothing a baby or trying to concentrate, White Noise can be a valuable tool for creating a peaceful and distraction-free environment.

❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL  🙌  SUBSCRIBE TO PREMIUM TODAY! 👉  ⁠⁠⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠  ❗ ❗

Our new PREMIUM feed includes benefits like:

• Ad-free & Intro-free access 🔓


• Loops, edits, and fades removed from all episodes 🧑‍🔧


• Improved and remixed episodes for maximum audio quality and enjoyment 🧘‍♂️


• Variety of playlists to help you find your favorite episode 🔍


• Access to our Premium "For Pets" feed 🐶🐈


• Video episodes 🎥 (coming soon!) 


• Access to new feeds like "Sleep Stories," "Meditations," and "Binaural Beats" 😁 (coming soon!)


• Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 🙋


• Discounts on our sleep products, merch, and much more! 👕 (coming soon!)


• My sincere gratitude for your support 🙏

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Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

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Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 

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Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

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Have a sound you'd like to hear? Email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit
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