DiscoverNot Quite ZenWhole Life Fitness - Featuring Dai Manuel
Whole Life Fitness - Featuring Dai Manuel

Whole Life Fitness - Featuring Dai Manuel

Update: 2023-02-14
Share

Description

In this episode, I’m joined by Dai Manuel, author of the book “Whole Life Fitness Manifesto.” Dai has an upbeat contagious personality and offers great wisdom in what it takes to incrementally improve your life little by little, physically, mentally, and spiritually. 

 He is also an award-winning digital thought leader, Distinguished Toastmaster, keynote speaker, and former partner and Chief Operating Officer of a multi-million dollar retail company.  However, like all of us, Dai has known struggle, and he will share his relatable story with us.

Get Dai's book: Whole Fitness Manifesto

Click here to subscribe to my newsletter, The Weekly Dispatch. You’ll get life-changing mental health content every Tuesday. 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Whole Life Fitness - Featuring Dai Manuel

Whole Life Fitness - Featuring Dai Manuel