Whole-istic Wellness and "Fit-ness": Discovering One’s Own Power
Update: 2025-06-21
Description
Caren takes a unique, people-first approach to fitness, focusing on helping individuals reconnect with their bodies, rediscover their inner power, and break through barriers to self-care and well-being. She’s not just an advocate for fitness—she’s an advocate for people.
In this episode, Caren will discuss:
🔥 The biggest barriers to fitness and self-care
💡 What "fit-ness" really means beyond the gym
✨ How spirituality plays a role in whole-body wellness
💪 How to break free from industry norms and reclaim your personal power
Tune in for a powerful conversation that will shift the way you think about fitness, self-care, and personal transformation! 💖💪✨
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
