Why 15% Body Fat Is Still Too Fat for High Performers | #14 – The Performance Code
Description
Most men would dream of being at 15% body fat.
But in my world — that's just the baseline.
In this solo episode, I break down the real reason I’m still cutting fat even when I’m leaner than 90% of people.
It’s not about vanity. It’s about standards, identity, and who you surround yourself with.
I’ll share a real moment from the gym this week…Where someone questioned why I’m still pushing — and how that triggered a powerful truth:
You are the average of the 5 bodies, mindsets, and habits around you.
This episode is your wake-up call if you’ve ever found yourself comfortable at a level that used to feel like your goal.
If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.
⭐ How we cracked the code:
The 4-Phase Executive Transformation System
Want to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week.
Watch here: https://www.thefithighperformer.com/strategy
🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode
🟢Spotify: https://open.spotify.com/show/4IIXuSQrJbGdGPlG7NZl15
🟣On Apple Podcast: https://podcasts.apple.com/ch/podcast/the-performance-code/id1815223260
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