Why 99% of Training Programs Fail After 12 Weeks #397
Update: 2025-10-27
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Episode Summary
In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Stephane Cazeault and Pauric O'Rourke of KILO Strength Society to break down the science of intelligent programming.
Together, they reveal how to build strength that lasts, create systems that evolve over decades, and avoid the common mistakes that limit progress. From Olympic-style periodization to practical applications for everyday athletes, this episode bridges elite theory and real-world execution. Whether you're a coach, athlete, or driven executive looking to optimize your training and longevity, this conversation will redefine how you think about programming for performance.
5 Key Takeaways:
- The missing link between strength, hypertrophy, and longevity
- Why most programming fails after the first 12 weeks
- How to assess and progress clients for long-term results
- The difference between intermuscular and intramuscular coordination
- Building adaptable systems for athletes and gen pop
Connect with Kilo
Learn More About The Kilo Strength Society
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