What if the path to happiness isn’t positivity, but honest reflection? Mark Manson, the bestselling author of “The Subtle Art of Not Giving a F*ck,” joins me to talk about why accepting life’s imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he’d accepted about himself. 

In this episode, we discuss:

• The Impact of Success on Mental Health


• Self-Help Myths


• Growth Through Embracing Discomfort


• The Role of Scarcity in Creating Meaning


• The Role of Feedback in Self-Improvement


• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing the uncomfortable truths.

View Show Notes From This Episode

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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

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