Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD
Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong.
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Link to the Full Video Interview: https://youtu.be/EkH6k9urcSU
4:14 Brown fat makes thyroid hormone when you get very cold and start to shiver.
13:50 Average brain size and height of humans has gone down since the agricultural revolution.
18:55 There are 10,000 times more naturally occurring poisons in vegetables than in pesticides we spray on them by weight.
25:27 Humans are carnivores.
27:00 Fructose gives a dopamine response to the addiction centers of your brain.
27:40 Fructose kills the same area of the brain as meth.
28:48 Fructose is highly toxic.
29:30 Cheat days keep you addicted.
36:00 Fructose in fruit and honey worsens metabolic syndrome and fatty liver disease.
43:15 If carbohydrates were required to prevent low thyroid, our ancestors would not have survived.
44:30 There is no essential carbohydrate.
46:00 Dr. Chaffee’s Hashimoto’s patients have recovered or are recovering on a carnivore diet.
54:04 Cancer is a metabolic disease, not a purely genetic disease.
54:30 Chronic disease rates increased exponentially since we decreased consumption of fat, cholesterol and red meat and increased fruit and vegetable consumption.
55:30 People on a ketogenic diet have healthier, more in number and more effective mitochondria.
56:45 Damaged mitochondria go back to primitive energy generation, fermentation.
58:00 Mitochondria stop the cell from proliferating out of control, which is what cancer is.
58:10 Cancer cells cannot run on ketones. A keto or carnivore diet limits the food supply of cancer cells.
01:00:25 GBM (glioblastoma multiforme) patients can still be alive 8 years after diagnosis with the only intervention being diet and surgical debulking. The tumor can be eliminated.
01:05:30 Eating liver every day is out of proportion to what your ancestors did..
01:11:00 You need fewer nutrients and supplementation on a keto or carnivore diet.
01:14:05 Chronic diseases being treated today are toxicities from a species-inappropriate diet and malnutrition – a lack of species-specific nutrition.