Why Do We Resist Change? | It’s Not Normal | Ep. 34
Update: 2024-07-04
Description
Change can be scary. Learning to welcome change can be a challenge, especially for those of us who lacked stability throughout childhood, and subsequently gravitate towards stability and predicatbility in adulthood. In this week’s episode, we start to understand why we sometimes resist change and how we can learn to let go.
0:00 Why is Change Scary?
5:11 Permanance of Opinions
6:49 Life Changes
15:07 Turning Your Power Inward
20:06 Radical Self-Acceptance
23:47 Welcoming Change
26:09 What if it Turns Out Better?
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