In this episode of Thyroid Strong, Dr. Emily Kiberd shares the exact step-by-step method she uses to set calories and macros for her one-on-one and group coaching clients with Hashimoto’s. If you’ve tried eating less and moving more only to hit a wall with fatigue, stalled weight loss, or muscle loss, this episode is for you.

Dr. Emily explains why the “eat less, move more” approach backfires for women with Hashimoto’s, how to calculate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE), and how to build a protein-forward plan that protects your thyroid, preserves muscle, and helps you finally see results.

You’ll also learn why keto often works against Hashimoto’s healing, how to reverse diet if you’ve been chronically undereating, and why protein is the most powerful macro for Hashimoto’s weight loss.

What You’ll Learn in This Episode:

• Why “eat less, move more” doesn’t work for Hashimoto’s
• How to calculate your BMR and TDEE step by step
• The role of protein in preserving muscle and supporting thyroid health
• Animal protein vs. plant protein: what 30 grams really looks like
• How to set carbs based on activity level (and why most Hashi women undereat carbs)
• Why is fat the hardest macro to control when protein intake goes up
• When and how to use reverse dieting after years of undereating
• Why keto often backfires on thyroid function, digestion, and long-term weight loss
• A sustainable strategy for setting calories and macros that match your workouts

Highlights:

00:08 Understanding Calories and Macros for Hashimoto's

05:40 The Importance of Protein in Your Diet

09:04 Setting Carbs and Fats for Optimal Health

12:37 Why Keto is Not Recommended for Hashimoto's

14:04 How Dr. Emily Can Help You 1:1 with Coaching & Support

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

📘 Facebook: Thyroid Strong

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong