Why Google Isn’t Preparing You for Birth (And What Actually Will)
Description
EP: 104
Feeling overwhelmed even though you’ve done all the research? You’re not alone — and this episode is here to clear things up. Stephanie Poole (doula, lactation consultant, and birth prep expert) breaks down the real reason you still feel unprepared for birth — and what you actually need to feel calm, confident, and ready for labor.
In this no-fluff, straight-talking episode, you’ll learn:
- Why “just trust your body” isn’t enough (and what to do instead)
- The truth about the “research spiral”
- Why memorizing stages of labor won’t help in the moment
- What embodied preparation looks like — and why it’s a game-changer
- A sneak peek into real birth prep that actually works
Whether you're giving birth in a hospital, at home, or in a birthing center, this episode will help you shift from anxious to empowered — no more spiraling at 1AM.
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