Why Healthy Breathing Matters | Jane Tarrant
Update: 2021-05-12
Description
Jane Tarrant, an awareness coach and certified breathing coach, walks us through the process of correct breathing, why there’s a need to train ourselves to be more tolerant in carbon dioxide, and how to use this activity in combatting anxiety and stress without costing us a fortune.
Timecode Guide
01:26 About Jane Tarrant
03:51 Reason in teaching others about breathing
05:26 Things that we’re not taught as children
06:23 Practical basis in having the healthiest breathing
07:44 Importance of breathing through our nose and the role of our mouth
12:00 Oxygen and carbon dioxide production and tolerance
15:34 Difference in freedivers’ breathing method
16:34 A risk in pregnancy
17:09 Tips in dealing with anxiety
22:00 How to manage when you’re experiencing a high-stress state
23:48 Experience with clients with singing or musical training background
25:00 Restrictive clothing especially on women
26:11 How can people continue to bring more good into their life?
27:47 How to Connect with Jane Tarrant
If you want to know more about Jane Tarrant, click the links below.
Jane Tarrant's Website
Jane Tarrant's Instagram
Jane Tarrant's Facebook
Jane Tarrant's LinkedIn
Timecode Guide
01:26 About Jane Tarrant
03:51 Reason in teaching others about breathing
05:26 Things that we’re not taught as children
06:23 Practical basis in having the healthiest breathing
07:44 Importance of breathing through our nose and the role of our mouth
12:00 Oxygen and carbon dioxide production and tolerance
15:34 Difference in freedivers’ breathing method
16:34 A risk in pregnancy
17:09 Tips in dealing with anxiety
22:00 How to manage when you’re experiencing a high-stress state
23:48 Experience with clients with singing or musical training background
25:00 Restrictive clothing especially on women
26:11 How can people continue to bring more good into their life?
27:47 How to Connect with Jane Tarrant
If you want to know more about Jane Tarrant, click the links below.
Jane Tarrant's Website
Jane Tarrant's Instagram
Jane Tarrant's Facebook
Jane Tarrant's LinkedIn
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