Why Humans Need Sleep – The Brain’s Nightly Deep Clean
Update: 2025-11-21
Description
Ever wondered why we sleep? It’s not just to rest—your brain is busy sorting memories, strengthening important ones, and flushing out toxic waste while you dream. From jellyfish to humans, sleep is a 2-billion-year-old survival system that keeps your brain sharp and your body healthy. Join Oddbbo as we explore the strange, the mysterious, and the curious world of why we truly need sleep.
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