Why I Created Stop Peeing Your Pants
Update: 2025-07-16
Description
If you're leaking when you jump, sneeze, or squat—you're not alone, and you're not broken. This episode unpacks how:
- Stress, trauma, and tight pelvic floor muscles could be behind your bladder leaks and overactive bladder symptoms.
- Everyday habits and clothing choices may be secretly making things worse!
Designed for women and moms ages 25–45, this episode is your guide to real solutions—and a sneak peek into my course Stop Peeing Your Pants.
Additional Links:
Look inside the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants
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