Episode Summary (Show Notes):

In this unapologetic solo episode, Bertrand breaks down why therapy alone isn’t enough for men—and why the 1% Man Ascension Journal had to be built. This isn’t just a journal. It’s a container for the darkest, most unspoken emotions men carry... and a blueprint to rise through them.

From writing your own eulogy to tracking daily discipline, Bertrand walks you through how this system helps modern men channel rage, process pain, and build power—without apology. It’s journaling, yes. But it’s also competition, gamification, emotional warfare, and mission clarity wrapped into one.

If you’ve been trying to balance rage, leadership, trauma, fatherhood, sex, legacy, and money—this is your manual.

What You'll Learn:

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  Why therapy isn’t always enough for the modern man

  
  


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  Why Bertrand journals his darkest thoughts—and kills people on paper (not in real life)

  
  


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  The power of writing your own eulogy and defining your legacy in reverse

  
  


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  The Momentum Task List every man needs to execute daily

  
  


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  The emotional purge that keeps Bertrand focused and sane

  
  


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  Why men thrive off healthy competition, not isolation

  
  


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  How to transform darkness into daily momentum

  
  

What the Ascension Journal Includes:

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  Day 000: Write Your Eulogy Prompt

  
  


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  Daily Momentum Habits:

  
  
  
  
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    Sleep tracking

    
    
  
  
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    Hydration

    
    
  
  
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    Training

    
    
  
  
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    Journaling

    
    
  
  
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    5-minute meditation

    
    
  
  
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    5 pages of reading

    
    
  
  
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    Gratitude practice

    
    
  
  
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    Top 3 critical tasks

    
    
  
  
  
  


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  Deep, therapeutic prompts on trauma, finances, relationships, and mission

  
  


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  1 Year access to the Ascension Software platform

  
  
  
  
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    Compete with other men

    
    
  
  
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    Earn points

    
    
  
  
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    Build daily consistency

    
    
  
  
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    Track your wins

    
    
  
  
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    Get leaderboard accountability

    
    
  
  
  
  

This Journal Is For Men Who:

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  Are tired of being told to “just talk” about their feelings

  
  


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  Want to express the darkest parts of their mind without judgment

  
  


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  Need a brotherhood, not just a book

  
  


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  Thrive off structure, discipline, and progress

  
  


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  Are building legacy over lifestyle

  
  

Affirmation of the Day:

“I will write the man I want to become—and I will live up to him daily.”

Call to Action:

Go pick up the 1% Man Ascension Journal and join the movement.
Your legacy depends on it.
Order Your Journal Here