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We unpack the scary moment of seeing hair in the shower and lay out a simple baseline for what’s normal shedding versus true hair loss. Clear red flags, common triggers, and calm next steps help you feel prepared and confident.

• 50–100 hairs a day as a healthy baseline
• no quick visual test, stress can worsen shedding
• widening part, clumps, or bald spots as red flags
• postpartum, illness, and major stress as common triggers
• early checks with a professional support better outcomes
• simple scalp care and tracking build confidence

For more tips and stories, keep listening to the full All About Hair podcast and grab the free resource in the show notes

Don’t miss the Good Hair Energy Box! Only 100 Founders Boxes will be available. Join the waitlist at danisekeilitz.com/waitlist to get early access and be first to grab yours.

Ready for beautiful hair and better energy each month? Join the Good Hair Energy Box waitlist! Only 100 Founders Boxes. Sign up at danisekeilitz.com/waitlist

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