Why Lowering Stress is Complete B.S. | Ep. 123
Uhhh ohhh! Unpopular opinion coming at you in this episode. I've seen and had enough of the "Lower your stress" conversation. Sure you could probably cut out some bad eating and some unhealthy habits, but the truth is...lowering your stress is actually a misnomer.
The only way to truly lower your stress, is actually not to lower your stress at all, but to change your body's response to it. There's only one way to do that. Dive into this week's episode where I share exactly how.
Warning, unpopular opinion inside. Proceed with an open mind.
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