“We are not put on this earth to see through one another, but to see one another through.” – Unknown

In this episode, Logan and Tyson sit down with Joe Tuia’ana, founder of The I Love You Bro Project, to talk about one of the simplest but most powerful tools we have for changing men’s mental health: Four words—“I love you, bro.”

Joe shares his personal story and the mission behind his movement, which is breaking down the walls men often build around vulnerability, connection, and mental wellness. Through raw conversations and grassroots advocacy, he’s helping men realize that brotherhood and openness aren’t weaknesses—they’re lifelines.

Since connecting, Joe has become a fast friend of Dad Bods & Beards, and together we’ve intertwined our missions to support one another. We’re proud to announce that Dad Bods & Beards will be actively involved with The I Love You Bro Project’s weekly men’s support groups, continuing to create safe spaces for men to show up for each other. Joe will also become a repeat guest on the podcast throughout the year, sharing updates, stories, and hope as the movement grows.

This conversation dives into why men struggle to form authentic friendships, how loneliness has become an epidemic, and why expressing love and support for one another could be the difference between despair and hope.

If you’ve ever felt isolated, or know a man who might be carrying more than he lets on, this episode is a reminder that sometimes the simplest words can save a life.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

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CONNECT WITH THE I LOVE YOU, BRO PROJECT:

*Website -  

⁠ https://www.iloveyoubroproject.org

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CONNECT WITH LOGAN:

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CONNECT WITH TYSON:

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PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:48:43 - End

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MTN OPS – Supplements 

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