In this heartfelt episode, host Christine Eck welcomes Jessica—Ayurvedic health counselor, yoga teacher, fiber artist, and mother—to uncover the hidden power of knitting and fiber arts as therapeutic tools for parents, especially during the postpartum window. Through personal stories and expert insights, Christine and Jessica discuss:

• The healing and grounding influence of creative handwork
• How knitting bridges mindfulness, accomplishment, and mental health
• Ayurvedic perspectives on balancing Vata, Pitta, and Kapha through fiber arts
• Building inclusive, supportive communities for new parents
• Practical tips for starting your own fiber arts journey—wherever you are

This episode is a gentle invitation to return to your creative roots, connect with others, and find balance in the beautiful chaos of parenthood. Whether you’re a seasoned knitter or just fiber-curious, join us for encouragement, wisdom, and inspiration to weave healing into daily life.

About Jessica:

Jessica is an Ayurvedic health counselor, a yoga instructor, a fiber artist, and a mom to two daughters. She is a current student of Ayurvedic postpartum care. Jessica lives and practices in Hudson Valley, New York.

Are you feeling the call to know more about Conscious Postpartum Care?

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Reach out! ⁠⁠Schedule a time with Christine⁠⁠ to find out if our programs are a good fit for you!

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