Why Muscle is Essential to Insulin Sensitivity and Metabolic Health
Description
Save on this at-home A1C test by BioCoach: https://bit.ly/at-home-A1C-test
Use code HIH5
RESOURCES: Link to research, images and video: https://bit.ly/3irEFhq
Episode Time Stamps:
0:13 Epidemic of Metabolic Disease
0:24 Pandemic of Insulin Resistance: major problems
0:51 Carb cutting and fasting aren’t the only way
1:42 Muscle Health is essential
2:23 Poor Metabolic Health worsens blood sugar issues
3:00 Blood Sugar fluctuations are inevitable
4:13 Muscle & Metabolic Health
5:02 Muscle loss and diabetes
5:32 At-Home A1C test
8:00 Muscle loss is a major problem
9:00 Muscle loss in the legs, specifically is THE problem
11:54 Walking after meals
13:12 Weight training is key
14:36 Training to prevent disease
16:04 Exercise is the best way to lower blood sugar
18:58 Muscle quality and cancer