Why Seed-Oils Are Healthy, Best Ways To Improve Lagging Body Parts, When To Change Your Training Program & Much More | 175
Update: 2025-07-15
Description
In this episode, Brad & Brock discussed the power of consistency, the negative health effects of smoking, a study on the safety of seed oils and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How often should I change my training program?
Question #2 - When squatting with heavy weights, my knees turn in. Is this dangerous? And how can I stop it from happening?
Question #3 - Do I need to eat protein right after training?
Question #4 - What’s the best way to bring up a lagging body part?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
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