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Feeling like your home has turned into an emotional battlefield? This one’s for you.

In this episode, we’re diving into why your daughter can’t just “calm down” when emotions run high. From hormones and emotional flooding to the teenage brain still under construction, you’ll hear why logic often fails mid-meltdown and what’s really driving those big reactions.

I share real-life stories, eye-opening insights from my work with mums and girls, and gritty, in-the-moment tools you can use today to help her (and you) find calm, connection, and understanding without the guilt or power struggles.

Because it’s not about “bad behaviour”, it’s about her physiology, her developing brain, and how you can meet her where she is.

🎧 Grab your mug, hit play, and let’s make sense of the chaos together.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!