Why Should Everyone Lift Weights? | Alpha Male 2.0 | Podcast #137
Lifting weights is something everyone SHOULD be doing, and if you're over 35, I think you MUST be doing. Why? Here are 5 reasons. And yes, of course it will make you look better. But far beyond that, if you want to look and feel your best as you get older, you need to move heavy things. From your testosterone and sex life to your mental ability, if you aren't working out then you'll be a literal sore loser the older you get!