Why Weightloss Isn't Just Calories In Calories Out
1Digest
Karin, a weight loss expert, addresses the common experience of feeling unsupported in weight loss journeys. She acknowledges the difficulty of navigating weight loss when surrounded by people who haven't faced similar struggles, often offering simplistic advice like "just eat less, move more." She highlights the emotional complexities of weight loss, particularly for women, emphasizing the role of nighttime eating as a coping mechanism for stress and lack of relaxation techniques. Karin emphasizes the importance of self-support and finding a community that understands the emotional challenges of weight loss. She encourages listeners to stop waiting for others to understand and instead seek out support systems that validate their experiences. She promotes her own weight loss program, "No BS Weight Loss," as a resource for finding such a community and learning strategies for self-support. Karin concludes by sharing a story about her son, who has autism, and his determination to build connections despite the challenges he faces. She uses this example to inspire listeners to be proactive in their own journeys, taking steps to create the support they need rather than waiting for it to come to them.
Outlines
Introduction
This Chapter introduces Karin, a weight loss expert, and her podcast, which focuses on providing no-nonsense weight loss advice.
The Loneliness of Weight Loss
This Chapter delves into the emotional challenges of weight loss, particularly the feeling of isolation and lack of support from those who haven't experienced similar struggles. Karin emphasizes the importance of self-support and finding a community that understands the emotional complexities of weight loss.
Taking Charge and Finding Support
This Chapter encourages listeners to take charge of their weight loss journey by seeking out support systems that validate their experiences. Karin promotes her own weight loss program, "No BS Weight Loss," as a resource for finding such a community and learning strategies for self-support. She concludes by sharing a story about her son, who has autism, and his determination to build connections despite the challenges he faces, inspiring listeners to be proactive in their own journeys.
Keywords
Weight Loss
The process of reducing body weight, often through dietary changes, exercise, and lifestyle modifications. It can be a complex and challenging journey, often involving emotional and psychological factors.
Self-Support
The act of providing oneself with encouragement, motivation, and resources to achieve goals or overcome challenges. It involves developing a positive self-image, practicing self-compassion, and taking responsibility for one's well-being.
Community Support
The sense of belonging and shared experiences that individuals find within a group of people who share similar interests, goals, or challenges. It can provide emotional support, practical advice, and a sense of validation.
No BS Weight Loss
A weight loss program created by Karin, a weight loss expert, that emphasizes a no-nonsense approach to weight loss, focusing on emotional support, community building, and practical strategies.
Nighttime Eating
The tendency to consume food in the evening or late at night, often driven by emotional factors such as stress, boredom, or loneliness. It can be a challenge for weight loss and overall health.
Autism Spectrum
A range of neurodevelopmental disorders characterized by social communication difficulties, repetitive behaviors, and restricted interests. Individuals on the autism spectrum may experience challenges with social interaction and communication, but they also possess unique strengths and abilities.
Q&A
Why does Karin believe weight loss can be a lonely journey?
Karin believes weight loss can be a lonely journey because many people who haven't experienced weight struggles often offer simplistic advice or don't understand the emotional complexities involved. This can leave those struggling with weight feeling isolated and unsupported.
What are some of the emotional challenges women face in weight loss?
Women often face challenges like nighttime eating as a coping mechanism for stress and lack of relaxation techniques. They may feel guilty or like they've done something wrong when they choose to skip meals or engage in self-care activities.
Why is self-support crucial in weight loss?
Self-support is crucial because even with external support, if you don't believe in yourself or your ability to lose weight, it's unlikely to be successful. Changing your internal dialogue and developing a positive self-image is essential for long-term weight loss success.
How can finding a community help with weight loss?
Finding a community of people who understand the emotional challenges of weight loss can provide a sense of belonging, validation, and practical advice. It can help you feel less alone and more motivated to continue your journey.
What is Karin's advice for those who feel unsupported in their weight loss journey?
Karin encourages listeners to stop waiting for others to understand and instead seek out support systems that validate their experiences. She suggests joining her "No BS Weight Loss" program or finding a community of like-minded individuals.
Show Notes
"It's not hard. Eat less and move more."
Have people in your life given you weightloss "advice" like this?
And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight."
Losing weight can be lonely. It was for me. Partners and friends who haven't struggled with their weight just don't get it.
Because food is much more than "fuel" or "calories" to you. It's comfort. It's a break in your long-ass day. Sometimes, it feels like the only joy in your life.
You might think, "If they would understand and support me, I could lose weight."
Wrong.
Waiting on support from people who don't get it will keep you stuck. I share why in today's episode. And, what to do instead for lasting weightloss.
Join No BS and lose up to 10lbs this month:
https://www.nobsweightloss.com/join/
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