We are surrounded by a culture that tells us if we do, become, buy, practice just this one more thing, we will be ‘well.’ The industry works by identifying what we’re missing out on and selling us on the fact that without this thing, we are un-well. I’m a fan of wellness, but unless we first turn inward to recognize our already present sense of wholeness, we will be forever chasing after the next thing without ever really feeling as though we are ‘good-enough.’

*For educational purposes only. This podcast is not meant to replace individualized medical advice.