Welcome to episode 5 of The Irish Pharmacy Podcast brought to you by the Pharmacists of Haven and totalhealth Pharmacies!

In this months episode we chat to Nial Tully from Tullys totalhealth Pharmacy in Castlerea, Co Roscommon.

Nial is full of great information on the prevention and treatment of osteoprosis, especially when it comes to the role of exercise and stregthening.

In This Episode:

• What is osteoporosis?


• Why are women at higher risk?


• Can we try to prevent it?


• Treatments for osteoporosis


• Lifestyle changes and exercise types which promote bone and muscle strength.

We really hope that you enjoy this episode and find lots of tips and advice for you to listen to on the go!

The Irish Pharmacy Podcast will be back in four weeks to sort out another health concern with trusted, local care.

This podcast is brought to you by totalhealth and Haven Pharmacies. There are 127 of our independently owned pharmacies located all over Ireland so that we can bring Trusted, Local, Care to you in your community, and now, on the go, with this podcast!