In this opening episode of the series “When Healthy Love Triggers You,” we’re diving into why even the most loving, healthy relationship can stir up your oldest patterns — and why that doesn’t mean the love is wrong.

You’ll hear:✨ What it means to “spiral” in a healthy relationship✨ Where the spiral comes from and why it still shows up (even after all your healing)✨ Why you need a healthy relationship to actually heal your root triggers — no matter how much solo work you’ve done✨ What “prepared protection” is and how it shapes your reactions✨ 5 real-life examples of what spiraling in healthy love can look like

We’ll reframe the trigger, dissolve the shame, and introduce the idea of your Rootprint — the emotional blueprint beneath it all, so you can stop wondering if you’re broken and start understanding why your nervous system reacts the way it does.

🧠 Want to uncover your own Rootprint?

Comment ROOTPRINT on Instagram or head to this link to take the free quiz and reveal your emotional blueprint in love.

Follow me on Instagram: @ohflow_connectionContact: hello@ohflowco.com💗 Check out the other episodes in this series — available on Spotify, Apple Podcasts, and Substack.

All Episodes in this Series

When Healthy Love Triggers YouUnderstanding the emotional blueprint behind your spirals

Episode 1: Why You're Spiraling in a Healthy Relationship | (Current episode)

Episode 2: Is It a Red Flag… or Just Your Pattern?

Episode 3: When You Can’t Tell If It’s Intuition or Anxiety

Episode 4: You’re Not Controlling—You’re Craving Certainty

Episode 5: You’re Expressing Everything—Except What You Really Feel | Coming June 26th

Episode 6: The Real Reason You Keep Testing the Relationship | Coming July 3rd

Get full access to The Flow of Connection with Olivia Heine at oliviaheineohflow.substack.com/subscribe