This week on Warriors Unmasked, Dr. Christine Silverstein,  Peak Performance Coach, registered nurse, hypnotherapist, and author joins Chuck to explore the powerful connection between mental health and mental performance.

With decades of experience helping athletes, students, and professionals, Dr. Silverstein specializes in working with children, teens, and adults, offering her transformative program Winning Ways for Teens. Through her unique approach to mindful toughness, she equips people of all ages to heal from trauma, strengthen resilience, and perform at their highest potential.

From stories of Olympians like Simone Biles and Mikaela Shiffrin to her own childhood skating victory and deeply personal experiences of overcoming trauma, Dr. Silverstein shows how the mind can either hold us back or launch us forward.

 You'll hear about:

• Why mental health and performance are inseparable

• How trauma and the "recency effect" can sabotage even elite athletes

• The origin of mindful toughness and how it shifts stigma into strength

• Dr. Silverstein's powerful personal journey of healing childhood trauma

• Practical techniques anyone can use to build confidence, resilience, and performance

Whether you're an athlete, parent, or professional striving to show up fully, this episode is packed with wisdom to help you heal, grow, and perform at your best.

Chapters:

00:00 – Welcome & Intro: Chuck introduces the theme of mental health and performance

02:00 – Mental Health vs. Mental Performance: Dr. Silverstein explains why they can't be separated

03:30 – From "Mental Toughness" to "Mindful Toughness": Reframing the stigma

05:00 – Olympic Stories: Simone Biles, Mikaela Shiffrin, and the recency effect

10:00 – Childhood Lessons: Roller skating race and discovering inner strength

15:00 – Fear, Imagination, and Performance: How mindset shapes outcomes

17:00 – Defining Mental Health: Beyond diagnoses and stigma

22:00 – Adverse Childhood Experiences (ACEs): How early trauma affects performance

23:30 – Personal Story: Dr. Silverstein's eye surgery trauma and healing journey

30:00 – Helping Teens Heal: Wrestling stories and mindful toughness techniques

34:00 – Writing Wrestling Through Adversity: Why she wrote the book

37:30 – Mindful Toughness Tools: Practical skills in the book

40:00 – Hope and Healing for All: Final words of encouragement

Chuck's Challenge:

Reflect on an old wound or challenge that might still shape how you show up today. Take one small, intentional step this week to begin healing it.

Connect with Dr. Christine Silverstein:

Website: drchristinesilverstein.com

Website: idealperformance.net

LinkedIn: Dr. Christine Silverstein

Connect with Chuck:
Check out the website: https://www.thecompassionateconnection.com/
Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.