The problem is that a lot of terrible coaches are clueless about what’s actually going on during this process. And they’ll tell you things like, “You just need to man up and play.” Or, “You need to either shit or get off the bucket.” So instead of this stupid, macho-man drivel that’s more common than it should be be, we’ll get into theories around choking, why it happens, and ways you can fight this process.

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Combat Choking Cheatsheet: https://beforeandaftertennis.beehiiv.com/c/combat-choking-cheatsheet/?

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Forehand Checkpoint Guide: ⁠⁠https://beforeandaftertennis.beehiiv.com/c/free-forehand-checkpoint-guide⁠⁠

——— Disclaimer & Corrections ———

I am not a CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes.If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction.