If you keep ending up in the same arguments with your partner, your mom, your sister, your kids, or even coworkers—it’s not because you “attract the wrong people,” have poor boundaries, or haven’t healed enough.
There’s a deeper reason your relationships feel repetitive and exhausting.

In this episode, we explore the nervous system mismatch at the core of repeated conflict: the survival roles your body learned in childhood and how those roles quietly shape every adult relationship you’re in today.
You’ll learn:

• Why you keep becoming the “strong one,” “fixer,” or “emotionally responsible one”

• Why certain people shut down while others escalate

• How your body reads emotional energy before words are even spoken

• Why the holidays and family dynamics reactivate old survival patterns

• How nervous system “dialects” create invisible misunderstandings

• The real reason your body panics when you stop fixing, helping, or managing others

• What actually changes these patterns (hint: it’s not communication skills)

If you’ve ever felt drained after certain conversations, confused about your role in the family, or stuck in relationship patterns you swore you’d outgrown, this episode will help you finally understand why.

Your body is trying to keep you safe in the only way it learned how.
Let’s help it learn a new language.

Join the Pocket Resets Community on Skool for quick, body-based techniques that help you stay present, grounded, and regulated, especially around the people who activate your old roles.

Join us inside the community and learn the resets your nervous system has been waiting for.